Newest Articles
Newest Articles
Gratification: Understanding our reward feedback loop
Humans are coded with a reward feedback loop. When we experience something pleasurable, we get a release of pleasant hormones. This is how our minds
Meditation: Harnessing the Power of the Mind
The orientation to mindfulness practice is gaining momentum in the West, we are now joining the troves of people from cultures that have been meditating
Why do most Health Programs Fail?
There is a common saying in the world of health and fitness… ‘every program fails due to compliance’. This is obvious of course -if you
Altus Featured On GOOP
From Goop: “it’s less a gym and more a healthy-lifestyle community hub that comes with trainers, chiropractors, alignment experts, massage therapists, and more.” Read more
The Brothers Who Got ‘Star Wars’ Stars Into Shape
From Hollywood Reporter: “Santa Monica’s Chris and Paul Vincent got ‘The Force Awakens’ cast ready for action, helping Carrie Fisher drop 30 pounds, healing Harrison
Last Chance for a Bikini Body: 7 Transformative Fitness Studios for Going Out With a Bang
From Vogue: “Sports medicine doctors, therapists, and trainers at this next-level sports institute work with both Olympians and weekend warriors to create unique detailed workouts
